How do I want to feel? If you have been following along then you know this is the final part of a THREE part SERIES.  In this post I will share my #2019Goals and #2019Feels.

In my previous post I outlined my goal setting process and offered a FREE 8 page workbook for download to help you set and achieve your #2019Goals and  #2019Feels.  If you haven’t downloaded it yet you can get your copy here.

In 2019 my core feelings of focus are going to be Authenticity, Abundance, Vitality, and Calm.  My word for the year will be BUILD…..I will build my self-worth, I will build my community, I will build my business, and I will build my spiritual practice….. read on to find out how I am going to do it!

FITNESS GOALS:

1. Calm & well-adjusted – return to my pre –baby morning workout routine 3 days a week. Hitting the gym or running with a minimum of one long run per week.
2. Proud and Vital –I  WILL run the BMO half marathon in 1 hour and 55 minutes.
3. Bold and Challenged –I will complete a sprint triathlon.  The full 2019 calendar of races isn’t up yet so it has been challenge to determine exactly which one will fit my schedule.  At this point its looking like it will be the Suburu Vancouver Sprint Triathlon on September 2, 2019.

 PERSONAL DEVELOPMENT

1. Confident and self aware- I will continue personal development, by reading 5 more self-development books, and exploring PTSD organizations and resources available.
2. Positive & Energized I will continue to practice #PositiveAffirmations and #IntentionSetting daily and weekly.
3. Optimistic-I will focus on solutions and opportunities rather than problems by surrounding myself with positive reminders, journaling and include a daily gratitude practice through stretching, meditation, or whatever else moves me. 😉

FUN GOALS

1. Vivacious and Connected – I will complete one Obstacle adventure race, either Women to Warrior, or Tough Mudder…..or perhaps both.
2. Adventurous and Inspired – I will travel to a minimum of one city that I have never been to…..Any suggestions??  Plus I will participate in a hike or Adventure activity that I have never done, likely the Chief.
3. Love & Connection– I will make more time for romance and not feel bad for needing a babysitter to do so.  I will stop procrastinating and start planning  our wedding.

BUSINESS GOALS

1. Accomplished– Add a complimentary value added service to my existing mix. Which will provide more opportunities, while adding content and value for my community
2. Connected-  Despite last year’s monstrous success and exposure, I still felt something was missing….CONNECTION, and ENGAGEMENT.  So For 2019 I will focus on developing the #Venusfitness Community and brand, and I hope you will be a part of it!
3. Purpose & Valued- I want to run more giveaways and contests. Partnering up with other platforms to offer these campaigns will help to offer more value to my community while helping to build it at the same time.

  FINANCIAL GOALS

1. Prosperous- Adding an additional stream and making a minimum of $2500 by year end in said income stream.
2. Responsible– Continue to contribute to my RRSP Plans, supplement my TFSA while saving for our coming wedding.

RECAP

Borrowing from the words and concepts  of Mark Mason; I spent much of 2018 learning what f*cks to choose. For 2019 I will focus on prioritizing my values, and choosing better things to give f*cks about.

 In 2019 not only will I be #FortyandFabulous

I WILL:

• Appreciate how special I am
• Go within for the answers
• Drown myself in affirmations
• Do things I love
• Not compare myself to others
• Stop judging MYSELF, and OTHERS
• Forgive, MYSELF, and OTHERS
• Love myself
• Stop caring what other people think
• Ask myself why?

HOW ABOUT YOU?

New to Goal Setting?  Download my FREE workbook here to help you create new habits, reach your goals and Feel Amazing!!

I hope you follow along and we can work together to make 2019 OUR best year yet!